Stand Up Paddle (SUP) Boarding has become a very popular and enjoyable activity. Our experienced instructors will help you get started so you can stand or kneel and once you are on your way, it is a great way to explore the waters of Lough Derg. SUP is also an ideal upper body workout while paddling through the tranquil waters of Lough Derg and exploring the nearby deserted woodlands. Paddle Boarding is an ideal outdoor sport for all abilities and ages and a great family event in all weather conditions. The duration is 1.5 hrs. Helmets, buoyancy aids and paddles are part of your package. Wet suits are available on request.